• Opening Hours

    MONDAY5:00 AM - 10:00 PM

    TUESDAY5:00 AM - 10:00 PM

    WEDNESDAY5:00 AM - 10:00 PM

    THURSDAY5:00 AM - 10:00 PM

    FRIDAY5:00 AM - 10:00 PM

    SATURDAY8:00 AM - 8:00 PM

    SUNDAY8:00 AM - 8:00 PM

  • 604-464-5432
  • Contact

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    ADDRESS#101 1533 Broadway St, Port Coquitlam

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OUR CLASSES

GROUP FITNESS

X Club Fitness offers a variety of group fitness classes. All classes are included with your membership.

MORNING HIIT

Morning HIIT combines alternating bursts of high-intensity activity with intervals of lighter activity to produce a more energetic and effective workout. Interval training focuses on both aerobic and resistance training in order to achieve a well-rounded workout that maximizes caloric burn. (Janna)

Classes: Monday and Wednesday – 9:30AM-10:30AM
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LUNCH HOUR SUPER-SET

Looking for some variety in your workout routine? In 40 minutes you will be pushed through a series of strengthening exercises with short bursts of cardio to optimize fat and caloric burn. This class is a challenge for any fitness level, so be prepared to sweat! (Janna)

Classes: Monday and Wednesday – 12:15PM-1:00PM
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MORNING CIRCUITS

A group exercise class that takes members through a series of 5-10 exercises focusing on strength, endurance and power. By incorporating circuit training you’ll notice improvements in your cardio, strength and endurance. (Janna)

Classes: Friday – 9:30AM-10:30AM
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MOBILITY & CONDITIONING

A 45 minute exercise class that is designed for older adult and seniors to help gain joint mobility, reduce muscle aches & pains and improve overall fitness. This class involves low impact movements that combine a range of fitness domains including muscle conditioning, strength, balance and flexibility. (Janna)

Classes: Monday – 10:45AM-11:30AM
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BOOTCAMP

Strength, cardio, endurance, flexibility and core. Everything you need combined into one efficient and heart pumping hour. All levels welcome. (Melissa)

Classes: Saturday – 9:30AM-10:30AM
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